Tag Archives: butter

Stove-Top, Butter-Roasted Cauliflower

It’s my new favorite veggie: riced cauliflower, poached in water with butter, then pan roasted.  Yummmmm. It’s almost like grabbing the pan off the burner before it burns to a crisp…but not.  I find I can set it up and … Continue reading

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Happy New…February… Notes and updates

Come to the Instant Pot side! We have delicious food and cheesecake! Errrm.  Guess I dropped the blogging ball there. Have you heard about the Instant Pot 6-in-1 or 7-in-1 automatic pressure cooker?  I got one a few months ago, … Continue reading

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Could your morning cup of coffee fight Alzheimer’s?

How do you like your coffee? This is my routine: Do you drink your coffee Bulletproof® stylz? I do. Yes, I put butter in my mold-free coffee and it’s so good. SO. GOOD. Pour yourself a cup o’joe, have a … Continue reading

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Bulletproof Challenge Days 2-5

I was listening to a Bulletproof podcast and Dave Asprey said “If you’re hungry, it’s your own fault.” Well, yeah. How about that? I’m a few days in and I’m kind of amazed at the decrease in my hunger. My … Continue reading

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Day 1: My Bulletproof Challenge

I’m a bit of a Dave Asprey fan-girl. I ❤ my Bulletproof coffee; I like to think of biomed support for special needs as a form of biohacking for optimal performance; I'm a fan of neurofeedback; and I'd like to … Continue reading

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