Tag Archives: bulletproof diet

Happy New…February… Notes and updates

Come to the Instant Pot side! We have delicious food and cheesecake! Errrm.  Guess I dropped the blogging ball there. Have you heard about the Instant Pot 6-in-1 or 7-in-1 automatic pressure cooker?  I got one a few months ago, … Continue reading

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Bulletproof challenge: Days 6-9

Today’s brunch: Pumpkin pancakes.   Adding a little complex carb: spinach, eggs, guacamole and a little bit of purple sweet potato.  On Day 7 I did the Protein Fast…about 15-20 grams for the whole day. I also did a … Continue reading

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Bulletproof Challenge Days 2-5

I was listening to a Bulletproof podcast and Dave Asprey said “If you’re hungry, it’s your own fault.” Well, yeah. How about that? I’m a few days in and I’m kind of amazed at the decrease in my hunger. My … Continue reading

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