Category Archives: Recipes

Stove-Top, Butter-Roasted Cauliflower

It’s my new favorite veggie: riced cauliflower, poached in water with butter, then pan roasted.  Yummmmm. It’s almost like grabbing the pan off the burner before it burns to a crisp…but not.  I find I can set it up and … Continue reading

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Spicy Basil Chicken

 This is one of my favorites.  It’s quick and flexible, too.  Both ground chicken and ground turkey work in this recipe and cook quickly.  The basil and garlic lets you throw this into some pasta sauce or stir-fry with coconut aminos … Continue reading

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Instant Pot Lemon-Mustard Chicken and Herb Potatoes

This is more method than recipe, but here goes.  I was doing a big cook-up day and had two burners and my oven already cooking away.  I pulled out my Instant Pot, threw this together and BAM, delicious dinner.  I … Continue reading

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Stuffed chicken breast with sun-dried tomatoes, mushrooms, and bacon…oh, and cheese…and gravy

  Happy accident!  I had the following in my fridge the HAD to be cooked (or tossed the next day): 2 packages of chicken breast, 2 small heels of raw cheddar, a thawed package of Applegate Farms organic turkey bacon, and … Continue reading

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Taureau des Gardiens, a.k.a., slow bull, or Provencal cowboy stew

There were two tour leaders on my recent trip.  One was the author Kathleen McGowan and t he other was her dear friend Isobel Denham.  Isy has a wicked sense of humor and a musical voice.  One day we piled … Continue reading

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Introduction to Gluten-Free Batch Cooking

Just a few days ago one of my Facebook friends was lamenting how complicated it was feeding her family rife with food allergies.  Plus she’s expecting another baby, running a business, and generally being a kick-ass warrior mama.  I suggested she … Continue reading

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Bulletproof challenge: Days 6-9

Today’s brunch: Pumpkin pancakes.   Adding a little complex carb: spinach, eggs, guacamole and a little bit of purple sweet potato.  On Day 7 I did the Protein Fast…about 15-20 grams for the whole day. I also did a … Continue reading

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