Category Archives: Chronic Fatigue/Fibro

What do you do when your chronic fatigue or fibromyalgia flares up?

As I try to crawl out this latest CFS/fibro flare…well, I’m more in a tie-a-knot-and-hang-on phase…I’ve been approaching this one a little differently.  I’m not despairing.  That alone is an improvement.  I took a few minutes, calmed myself down, and … Continue reading

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Bulletproof challenge: Days 6-9

Today’s brunch: Pumpkin pancakes.   Adding a little complex carb: spinach, eggs, guacamole and a little bit of purple sweet potato.  On Day 7 I did the Protein Fast…about 15-20 grams for the whole day. I also did a … Continue reading

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Bulletproof Challenge Days 2-5

I was listening to a Bulletproof podcast and Dave Asprey said “If you’re hungry, it’s your own fault.” Well, yeah. How about that? I’m a few days in and I’m kind of amazed at the decrease in my hunger. My … Continue reading

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Day 1: My Bulletproof Challenge

I’m a bit of a Dave Asprey fan-girl. I ❤ my Bulletproof coffee; I like to think of biomed support for special needs as a form of biohacking for optimal performance; I'm a fan of neurofeedback; and I'd like to … Continue reading

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New Year’s Cleanse: Get Your Gut in Shape!

It’s that time of year. Holiday weight-gain, bloat, chronic reflux slowing you down? Are you craving sweets like crazy? Time for a health re-boot! Stick out your tongue. What does it look like? Is it pink and healthy? Or scalloped … Continue reading

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Progress Check on Mama, One Year Later

This time last year I did a summary post of everything I was doing/trying/investigating in an effort to feel better.  If the starting gun to My Year of Feeling Better went off in January 2013, I was pretty much stuck … Continue reading

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Adaptogenic herbs for stress: Mama’s little holiday helper

Ah, the holidays. The most stressful time of the year for many. We’ve all heard that too much stress is unhealthy, and I am here to tell you: don’t be like me. Do what you can to mitigate the effects … Continue reading

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