Kale and sausage soup

Completely delicious, easy to throw together, and packed with nutrition, especially if you choose grass-fed beef and homemade chicken broth.


  • 8 cups homemade chicken broth
  • 3/4 lb. bulk Italian sausage (I used one made with grass-fed ground beef)
  • 3 cups peeled and cubed potatoes
  • 2 cups chopped kale
  • 2 cups sliced mushrooms
  • 1 Tbsp olive oil
  • salt and pepper to taste


  • Preheat dutch oven or large soup pot on medium heat on stove top. Add oil then sausage and cook thoroughly, crumbling the sausage.
  • Add mushrooms and cook until soft.
  • Add broth to soup pot, cubed potatoes and chopped kale.
  • Cook on medium heat until potatoes are fork tender.
  • Season to taste with salt and pepper.

About Jill R.

Mom, mostly tired, to 3 boys, mostly wired. Pretty much obsessed with healing foods for healthy brains.
This entry was posted in Meal plans, Recipes and tagged , , , . Bookmark the permalink.

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